How to know if an injury needs an X-ray vs. ice and rest
A practical guide to the warning signs that mean it's time to see an orthopedic specialist instead of waiting it out.
Coming soonStraightforward, clinically grounded answers to the questions patients ask us every day. Written by the providers at Instant Orthopedic Care to help you make better decisions about injuries, recovery, and when to be seen.
New articles publish regularly. Have a topic you'd like us to cover? Email the clinic.
Our providers are putting the finishing touches on a library of patient-friendly articles covering everything from acute injury triage to long-term joint health. Check back soon, or call (385) 386-7026 if you have an immediate question we can answer in person.
A preview of what's coming to the IOC education library.
A practical guide to the warning signs that mean it's time to see an orthopedic specialist instead of waiting it out.
Coming soonSprains, strains, fractures, and post-surgical recovery—what the data actually says about safe return windows.
Coming soonDifferentiating mechanical knee pain from inflammatory and degenerative causes, and what each type usually responds to.
Coming soonA breakdown by injury type, cost, wait time, and provider expertise so you can make the right call in the moment.
Coming soonWhy kids' injuries aren't just smaller adult injuries, and the red flags that warrant same-day evaluation.
Coming soonHow a structured musculoskeletal evaluation can catch issues before they sideline you for the season.
Coming soonArticles will be organized by topic so you can jump straight to what's relevant to your situation.
If something hurts and you're not sure what to do, we can answer it in person—usually in under 15 minutes.